Wrestling is a fantastic sport and can be very difficult to get into if you’re only starting now. While it can be exciting to watch the pros, they’ve refined their techniques and poses to a tee. Only with practice and dedication will you be able to perfect your wrestling techniques.
Don’t be discouraged though, we’ve compiled some great tips for beginner’s out there that is sure to get you off to a great start!
1. How to Stand
There are two basic stances in wrestling:
Square Stance
Stand with both your feet parallel to each other and your weight distributed evenly.
Staggered Stance
Stand with one foot slightly in front of the other. Here, most of your weight must be placed on the front foot.
In both stances your feet should be a bit wider apart than shoulder width, and knees and hips should be bent slightly
2. Penetrating Shot
To carry out this technique, you have to be in a staggered stance while lowering your body towards the mat. Shifting the weight to your back foot, move ahead with your lead foot towards your opponent. Press forward, bend and land on the front knee while moving forward and grabbing your opponent’s leg.
3. How to Lift Your Opponent
Lifting is done to take opponents down. Stand to the side of or behind your opponent. Wrap your arms around his waist and lock your hands. Next, you’ll pull him closer to you while lowering your hips. Finally, you’ll push through your legs and start lifting him.
4. How to Pin Your Opponent
This common pin move is called a half nelson. While your opponent is face-down on the wrestling mat, pull either your left or right arm under his left or right armpit. You will use your free hand and arm to place your palm on the back of his head. Now lift his arm with your arm.
5. How to Escape from Your Opponent
This technique is for moving from a bottom position to a standing position. Your opponent will be on top. Move your foot in the opposite direction of your opponent, then lift your knee and plant your foot on the mat. Lean into your opponent and push on your foot to be in a standing position.
There you have it! It’s best to go for professional training as a trainer will be able to guide you and ensure your stances and technique is perfect. Trying these techniques alone may lead to injury so don’t try it without having a professional around!